The benefits of regular, prolonged, hot sex and orgasm

The world’s best diet is sex
Regular fucking helps to keep the figure, keeping your body in good shape. Even without fucking, but only after kissing a person activates 12 muscles of the lips, 7 muscles of the tongue, 9 calories are spent, the pulse increases to 140–160 beats per minute, and deep and intense breathing enriches all tissues and organs of lovers with oxygen.
5 minutes of fucking burns calories like 15 minutes of sports. It also increases the level of hormones in the body, which helps to strengthen the heart muscle. By the way, at the very peak of cumming orgasm, the amount of hormones in the body increases by 5 times.
It is also worth mentioning that during active sex, muscles are involved: the genitourinary system, thighs, buttocks, upper back, abdomen. If we add to the standard and classic positions for sex, positions from the Kama Sutra, then you can forget about going to the gym forever!

Strengthens the heart muscle
As mentioned above, during anal sex or vaginal sex, and even during masturbation, the pulse rises, which is a good intense workout for the body, like in a short sprint race. Experts from the University of Michigan studied men of various ages and found that having sex twice a week reduces the likelihood of heart attack and heart disease.

An excellent remedy for insomnia
If a person suffering from insomnia makes it a rule to fuck before going to bed, then he will immediately notice that after a hot fuck and a good orgasm, he will fall asleep in a deep and relaxed sleep.

Promotes increased immunity
Having sex regularly helps protect the body from colds, flu, and runny nose. This happens because sex increases the content of immunoglobulin, thereby improving the body’s defenses. Studies conducted by Australian scientists have found that lovemaking increases the amount of immunoglobulin 3 times! Also, muscle contraction during sex cleanses the body of germs, and the amount of antibodies increases.

Cosmetic anti-aging effect
Regular sex increases the production of the hormone estrogen. The skin becomes smoother, wrinkles are smoothed, pores are reduced, acne disappears, the hair becomes more silky. Sexually active people look 10 years younger!

Pronounced analgesic effect
Sex promotes the production of the hormone oxytocin, which helps relieve headaches. This same hormone, together with endorphin, helps women get rid of menstrual pain.

Awesome remedy for depression
Bright and regular sex, preferably with orgasms in both men and cumming orgasms or jet squirt orgasms in women, reduce the level of nervous tension, stress and anxiety. This happens because after sex in the body there is a release of endorphins, as a result of which a person begins to experience a feeling of euphoria.

Promotes the development of mental abilities
When having sex, blood rushes to the head. In the brain, cells begin to divide actively. Scientists from the Hamburg Institute, as well as from the University of Queensland, have found that regular sex trains the brain and is an excellent way to prolong the functionality of the human brain into old age.

So friends, let’s summarize.
Fuck is a must, and good fucking is needed even more! 😉